Award-winning Holistic Healthcare Practice!

~ EMPOWERING YOU TO ACHIEVE VIBRANT, LASTING WELLNESS BY ADDRESSING THE ROOT CAUSES OF IMBALANCE...HEAL FROM WITHIN ~

Heather offers a variety of opportunities to learn with her via workshops, webinars, and online programs!

Over the years, she has discovered that so many people are in need of help...and unfortunately there just isn't enough time in each day to help every person with 1:1 consults.

In an effort to reach more people in need, and to provide ongoing feedback, accountability, and baby steps with a sense of community...Heather has created "one-of-a-kind" programs that truly lead people to healing!

This online format has been well-received and you are invited to join us for any and all of these offerings...

JOIN THE VITAL WOMAN REVOLUTION: HOLISTIC HEALING FOR PERIMENOPAUSE & BEYOND

Rooted in Christ, Nurtured by Nature.

Perimenopause doesn't have to mean suffering. I specialize in uncovering the root causes of hormonal imbalances...hot flashes, weight gain, mood swings, fatigue, etc...using an integrative and supportive approach to healing the body. Together, we will restore your energy, clarity and confidence - NATURALLY!

For You If:

You are a woman in peri (or menopause) who refuses to accept that hormonal chaos is "just part of aging". You want a partner who listens, understands, and guides you to thrive during this transition.

Your Transformation Awaits:

Imagine sleeping through the night, feeling calm and focused, and loving the way you look and feel...without relying on synthetic hormones OR band-aid solutions. This is the transformation we create together.

Start Your Journey:

Watch the Masterclass today and take the first step toward reclaiming your balance...from the inside out!

If you prefer to schedule 1:1 time for your specific health concerns...

BOOK YOUR APPOINTMENT WITH HEATHER TODAY!

EMAIL:

Insideoutholistichealth4u@gmail.com

FACEBOOK:

Inside Out With Heather

Body Blueprint: Baby Steps to Healing

The Vital Woman Revolution: Healing for Perimenopause & Beyond

INSTAGRAM - click here

TIKTOK: click here

YOUTUBE: click here

SPOTIFY: click here

Services

INITIAL C ONSULTATION

~ CONSULTATION (in person)

~ REPORT (virtual)

Book online HERE

11 & Under ~ 1 hour

12 & Over ~ 1.5 hours

We will meet in person to discuss symptom picture, complete history will be taken and assessments will be performed to gain a better understanding of what is taking place inside the body.

We will meet virtually for a separate discussion in which my analysis and all of my best suggestions will be presented for how to help you heal.

WHAT TO EXPECT:

* Lengthy Conversation

* Review of Client Forms

* Thorough Exploration of Physical,

Mental, and Emotional Symptom

Picture

* MRT (muscle response testing)

* Bristol Stool Chart Comparison

* pH Testing of Saliva & Urine

* Facial Analysis Pictures of Face,

Tongue, and Nails

* Report including analysis and

suggestions for how to begin healing

LONG DISTANCE INITIAL CONSULTATION

~ CONSULTATION (virtual)

~ REPORT (virtual)

(Book online HERE)

11 & Under ~ 1 hour

12 & Over ~ 1.5 hours

We will meet virtually to discuss symptom picture, complete history will be taken and instructions will be given for how to submit pH test results as well as a picture of the face, tongue, and nails in order to gain a better understanding of what is taking place inside the body.

We will meet virtually for a separate discussion in which my analysis and all of my best suggestions will be presented for how to help you heal.

WHAT TO EXPECT:

* Lengthy Conversation

* Review of Client Forms

* Thorough Exploration of Physical,

Mental, and Emotional Symptom

Picture

* Bristol Stool Chart Comparison

* pH Testing of Saliva & Urine

* Facial Analysis Pictures of Face,

Tongue, and Nails

* Report including analysis and

suggestions for how to begin healing

You will be provided with a link to doxy.me for your scheduled appointment date/time.

FOLLOW UPS

(request to book HERE)

~30 mins

Follow-ups take place to reassess your symptom picture, make modifications as needed, and celebrate your successes! The following may be suggested as needed...

* Homeopathic Remedy

* Bach Flower Remedy

* Cell Salts

* Nutritional recommendations

* Dietary recommendations

* Supplement recommendations

* Exercise recommendations

* Stress management recommendations
* Spiritual support/documentation

(by request)

VIRTUAL "Under the Weather" VISITS

(please email to schedule)

~30 mins

For established clients only...

Once you are an established client

(completed an initial consult and discussion), you can schedule an appointment for support with any of the following conditions...

* common cold symptoms

* fever

* flu-like symptoms

* cough

* vomiting

* bruises

* nausea

* tooth issues

* sore throat

* eye issues

* rashes

* ear issues

* trouble sleeping

* urinary tract issues

* body aches

FACIAL ANALYSIS

(please email to schedule)

The face is a map of the body. Every blemish, crease, line, indentation, discoloration, shape, etc...gives me more insight into what is going on in your body and in your life. Facial analysis is not meant to be diagnostic on its own. It is complementary to other modalities and helps confirm health findings and suspicions. As you heal, your face will actually begin to look healthier! Lines may diminish, or at the very least start to fade. Honestly, there is no good or bad when it comes to this modality...everything just "is". It is there to explain your past. It is there to give a better understanding of what is going on. It is there to help you learn how to support your body in the future.

Embrace your face!

Report only

* Send in your photos (per instructions you will receive after this service)

* Receive a written analysis of your face (including strengths, areas for improvements, genetic tendencies, and more)

Report and 30 min. Consultation

* Written report plus 30 minute analysis via virtual or face-to-face consult

* We will dive deeper into the findings and discuss each area in greater detail

* Some health suggestions will be offered based on the results of your analysis

* Please bring your questions and be ready to take notes on the answers!

HOMEOPATHY CONSULTATION

(please email to schedule)

~30 mins

Holistic modality in which clients are treated on the basis of their whole condition of health...physically and emotionally. It is a natural healing system based on the principle that "like" cures "like". Appointments may include basic education and/or a discussion to determine the best matching remedy for your acute condition (occurring for less 2 weeks).

NUTRITIONAL CONSULTATION

(please email to schedule)

~30 mins

Did you know that approximately 85% of your health lies in your gut? In a sense, we are what we eat. We are what that animal ate as well which is important to consider! Our gut is our second brain. When digestion is not working efficiently, it can lead to many other body system issues. Learn how to let "food be thy medicine" and "medicine be thy food". You will gain a wealth of knowledge about what to eat, what not to eat, where to buy your groceries, and even the importance of drinking "clean" water during this consultation.

THERMOGRAPHY

Please contact Cindy (thermographer/owner of Thermography Today) for specific dates and times @ (815) 482-6224

First Baseline $225

Annual $175

Half Body $375

Full Body $475

One Region $150

Map & Track your health with thermography.

Non-invasive, painless, and radiation-free.

Digital infrared thermal imaging (DITI) is a 15-30 minute compression-free test of physiology.

Using a state-of-the-art highly sensitive digital infrared camera, thermography accurately measures heat from the surfaces of the breasts or body, detecting temperature differences that may be due to an abnormality. DITI can screen for vascular changes, inflammation, and neurological changes in the breast or body.

We all have our own unique heat patterns in our breasts and body, like a "thermal fingerprint". These patterns should never change and will remain constant throughout our lives. Before a tumor begins to grow, it typically has to establish its own network of blood vessels to feed it. This new network of vascularity changes your own unique heat pattern.

A thermogram can screen for these changes within two years of its onset. Neovascularity is the earliest sign of a growing tumor and can been seen with infrared technology 6-8 years before it can be seen by other methods.

Thermography Today visits the office on a quarterly basis in March, June, September & December.

PERSONAL GROCERY SHOPPING TRIP

(please email to schedule)

~1.5 hrs

I have had many clients say to me "ahhh...if I could just have you come shopping with me!!!" Ask and you shall receive! If you recently climbed aboard the health train, grocery shopping can feel daunting and overwhelming at first. Fear not! I am more than happy to meet you at a local

grocery store and help you choose healthier options for your family. I'm excited to share my favorite

selections with you and point you in the right direction!

SPIRITUAL SUPPORT

(please email to schedule)

NO CHARGE ~15 mins

If you are just beginning your walk with our Heavenly Father...or considering your salvation...or want to learn about the Bible/Gospel/Doctrine...or need some Christian guidance...I would be honored to be a part of your faith life! It does not matter where you currently are in your walk. I am here to pray with you and for you.

* please note that this appointment takes place virtually

ADDITIONAL MODALITIES

CELL SALTS - Mineral imbalance is at the root of many illnesses. Cell salts are homeopathic medicines made from the twelve minerals essential to your health. Cell Salts are used to help support and balance your body's key minerals.

BACH FLOWER REMEDIES - There are 38 flower essences, each one derived from a different wildflower, plant or tree. Each remedy corresponds to a specific emotion. The flowers and plants are used to promote emotional well-being. Flower remedies can help with an array of emotions including fear, uncertainty, lack of interest, loneliness, oversensitivity, despair, and anxiety.

FULLSCRIPT

I offer a Fullscript Dispensary to give my clients easy access to healthcare's best supplements. I send a supplement plan to their email, they order the products, and their orders are delivered quickly to their doors. Not only is Fullscript convenient for my clients to use, but it also offers personalized refill reminders and Autoship to schedule recurring orders, which help my clients stay on track. I trust Fullscript because it guarantees reputable suppliers' products, and quality standards that are hard to match. It gives me the tools to ensure my clients are supported on their wellness journeys!

Want to shop my online dispensary?

JOIN HERE!

ULTA LAB TESTS

I partner with Ulta Labs to offer my clients the option of blood testing should they be interested. Blood tests can be a helpful diagnostic tool for understanding my client's entire symptom picture.

Ulta Lab Tests offers the following:

Save Up to 90% on Over 2,100 Quest Lab Tests
Easy, direct access to testing
Results in 1-2 Business Days
(for most tests)
Choose from +2,100 Quest Diagnostic Lab Tests
Secured & Confidential Results Online
Trusted by millions of patients and over 50,000 Physicians and Healthcare Professionals

Choose from individual tests or comprehensive wellness panels and start tracking your progress over time with their cutting-edge healthcare platform.

As an established client, you can place your own lab orders HERE

The fee for the services and any other charges you may incur in connection with your use of the service, such as taxes and possible transaction fees, will be charged to your payment method.

We may, without prior notice, change the services; stop providing the services or any features of the services we offer; or create limits for the services. We may permanently or temporarily terminate or suspend access to the services without notice and liability for any reason, or for no reason.

You agree to indemnify and hold Inside Out Holistic Heatlh harmless from any demands, loss, liability, claims or expenses (including attorneys' fees), made against them by any third party due to, or arising out of, or in connection with your use of the website or any of the services offered on the website.

To the maximum extent permitted by applicable law, in no event shall Inside Out Holistic Health be liable for any indirect, punitive, incidental, special, consequential or exemplary damages, including without limitation, damages for loss of profits, goodwill, use, date or other intangible losses, arising out of or relating to the use of, or inability to use, the service. To the maximum extent permitted by applicable law, Inside Out Holistic Health assumes no liability or responsibility for any (i) errors, mistakes, or inaccuracies of content; (ii) personal injury or property damage, of any nature whatsoever, resulting from your access to or use of our service; and (iii)any unauthorized access to or use of our secure servers and/or any and all personal information stored therein.

We reserve the right to modify these terms from time to time at our le discretion. Therefore, you should review these pages periodically. When we change the Terms in a material matter, we will notify you that material changes have been made to the Terms. Your continued use of the Website or our service after any such change constitutes your acceptance of the new Terms. If you do not agree to any of these terms or any future version of the Terms, do not use or access (or continue to access) the website or the service.